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NOTE:
CLICK A CLASS
NAME TO RETURN TO
THE REGISTRATION
SECTION
Monday
Power Pilates
Time: Monday 1pm
–
2pm
Venue: Mind Body
Wellness
Description:
This class provides
a strong and
invigorating workout
in the tradition of
the original Joseph
Pilates mat work
focusing upon core
strength and
flexibility.
Experience is
required.
Level:
Intermediate /
Advanced
Teacher: Sophia
Cannonier
Hatha Flow
Time: Monday 6pm –
7:30pm
Venue: Aquarium
Description:
During these classes
students will be
introduced to more
advanced yoga
postures and
breathing
techniques. This
flowing practice has
a more vigorous pace
and special focus is
put on the
coordination of each
movement with the
breath.
Level: Intermediate
/
Advanced
Teacher: Michael
Watson
Hatha Yoga
Time: Monday 7:30pm
–
9pm
Venue: Aquarium
Description: These
classes begin with
basic hatha yoga
postures and an
introduction to
breath control. As
students become
familiar with the
sequencing of a
basic yoga practice,
a special focus is
put on learning the
sun salutation
(Surya Namaska) and
coordinating
movement with the
breath.
Please bring your
own mats, water and
a towel.
Level:
Beginner Teacher:
Michael Watson
Feldenkrais®
ATM Class
Time: Monday 7:30pm
– 8:45pm
Venue:
Health Co-op
Description: the
Feldenkrais Method
uses learning,
movement and sensing
to free us from
habitual patterns
and allow for new
patterns of
thinking, moving,
and feeling to
emerge. The
benefits of the
Feldenkrais Method
include:
·
relief from
muscular-skeletal
pain, tension, and
discomfort
·
improved posture,
flexibility,
coordination,
movement,
relaxation, physical
performance, and
emotional well-being
·
improved vitality
and ease of
movement, regardless
of your age or
physical ability
·
profound
psychological and
emotional growth
No
experience is required to participate.
Level: All
Levels Teacher:
Sophia Cannonier
Tuesday
Gentle Hatha
Yoga
Time: Tuesday
12pm-1pm
Venue:
Health Co-op
Description:
Take a few moments
in the day and enjoy
the relaxing and
gentle practice of
Hatha yoga.
This class is
excellent for
beginners and a
wonderful way to
distress the mind
and body. No yoga
experience is
required to
participate.
Level: All
Levels Teacher: Michael
Watson
Pilates Mat
Time: Tuesday
6:00pm-7:00pm
Venue: Health Co-op
Description:
A gentle practice
that introduces new
students to the
Pilates method of
body conditioning.
These classes
provide students
with the opportunity
to learn the basic
principles of
Pilates such as:
centering,
alignment,
breathing, and core
strength.
Level: Beginner
Instructor: Severin
Gibbons
Wednesday
Pilates Fundamentals
Time: Wednesday 1pm –
2pm Venue:
Mind Body Wellness
Description:
This class
encourages a greater
awareness of
movement and the
body by focusing on
the fundamental
exercises of Joseph
H Pilates’ Mat
work. By
reinforcing
fundamentals this
practice can help to
refine motor skill,
increase efficiency
and improve ease of
movement.
Level: All
levels
Teacher: Michael
Watson
Beginners Pilates
Time: Wednesday
6:30pm-7:30pm Venue:
Health Co-op
Description:
A gentle practice
that introduces new
students to the
Pilates method of
body conditioning.
These classes
provide students
with the opportunity
to learn the basic
principles of
Pilates such as:
centering,
alignment,
breathing, and core
strength.
Level: Beginner
Instructor:
Severin Gibbons
Hatha Flow
Time: Monday 6pm –
7:30pm
Venue: Aquarium
Description:
During these classes
students will be
introduced to more
advanced yoga
postures and
breathing
techniques. This
flowing practice has
a more vigorous pace
and special focus is
put on the
coordination of each
movement with the
breath.
Level: Beginner Teacher: Michael
Watson
Hatha Yoga
Time: Monday 7:30pm
–
9pm
Venue: Aquarium
Description: These
classes begin with
basic hatha yoga
postures and an
introduction to
breath control. As
students become
familiar with the
sequencing of a
basic yoga practice,
a special focus is
put on learning the
sun salutation
(Surya Namaska) and
coordinating
movement with the
breath.
Please bring your
own mats, water and
a towel.
Level: Intermediate
/ Advanced
Teacher: Michael
Watson
Prenatal Yoga
Time: Wednesday
6:30pm - 8pm
Venue: Spirit House
Description:
Inside you is an
innate wisdom that
intuitively
understands about
the very natural
process of birth. We
help you reconnect
with this wisdom,
guiding you through
a class specifically
designed for the
journey of
pregnancy. Linking
yoga postures with
the breath will lead
you to new
discoveries,
bringing awareness
to the mind, body
and spirit, and also
the spirit of your
baby. The program,
conducted in a calm,
peaceful environment
will help you become
aware of the power
of your uterus and
pelvic region,
improve circulation,
aid in digestion,
exercise the spine
and increase overall
comfort. Yoga can
also alleviate many
of the discomforts
of pregnancy such as
nausea,
constipation,
varicose veins,
swelling, back pain
and sciatica. A
safe, open community
allows you to freely
discuss any issues,
from discomforts and
concerns, to the
wonderful new
changes your body
and baby are
experiencing.
Level: All Levels
Teacher: Sophia
Cannonier
Friday
Power Yoga
Time: Friday 1pm –
2pm
Venue:
Mind Body Wellness
Description:
This practice
combines breathing
exercises (Pranayama)
and postures (Asana)
for a full hour of
intense Vinyasa
flow. Postures are
performed at a
vigorous pace and
special focus is put
on the coordination
of each movement
with the breath.
Level: Intermediate
/ Advanced
Teacher: Michael
Watson
Saturday
“Surya Namaskara” –
Sun Salutation*
Time: Saturday 8am –
9:30am
Venue: Health Co-op
Description:
During these classes
students will be
introduced to more
advanced yoga
postures and
breathing techniques
at a vigorous pace.
Special focus is put
on the Sun
Salutation and
coordination of each
movement with the
breath.
Level: Intermediate
/
Advanced
Teacher: Michael
Watson
Pilates Mat
Time: Saturday
9:30am – 10:30pm
Venue: Health Co-op
Description: During
this class
instruction is
focused on
strengthening and
lengthening muscles,
while introducing
advanced exercises
on apparatus and the
mat. A strong
knowledge of Pilates
fundamentals is
required.
Level:
Intermediate &
Advanced
Teacher: Michael
Watson
Feldenkrais®
ATM Class
Time: Saturday 11:00am
–
12:15pm
Venue: Spirit House
Description: the
Feldenkrais Method
uses learning,
movement and sensing
to free us from
habitual patterns
and allow for new
patterns of
thinking, moving,
and feeling to
emerge. The
benefits of the
Feldenkrais Method
include:
·
relief from
muscular-skeletal
pain, tension, and
discomfort
·
improved posture,
flexibility,
coordination,
movement,
relaxation, physical
performance, and
emotional well-being
·
improved vitality
and ease of
movement, regardless
of your age or
physical ability
·
profound
psychological and
emotional growth
No
experience is required to participate.
Level: All
Levels Teacher:
Sophia Cannonier
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